Any condition can be improved by good nutrition. Nutritional changes can often be the most uncomfortable changes to make. Gradual changes in improving your diet may make the process more comfortable for you. Improving your diet too rapidly (while good for you) can result in unwanted side effects. Take your time and ask for help.

For nutritional stress, we recommend natural whole foods and whole food supplements to help your body. Nature has the ability to put together nutrients in balanced ways that are the most beneficial to our bodies.

An ideal diet is 50% cooked fruits and vegetables, 25% raw fruits and vegetables and 25% grains, nuts, seeds, meat, fish, poultry, eggs and dairy. You don't have to be a vegetarian but most of us eat too much animal protein.

Since very few of us eat enough fruits and vegetables, and because its benefits are supported by independent research, we recommend Juice Plus, a whole food supplement that provides the nutrition from 17 different fruits and vegetable. Juice Plus is available in capsule form. It is easy to take and affordable. In less than a year you will turn over almost every cell in your body. It is essential that you get the necessary nutrients from the grocery, your garden, and Juice Plus.

For healing, we also recommend a major nutrient found in brown seaweed called fucoidan. Fucoidan is an essential element that strengthens the immune system and its cancer-inhibiting properties are well documented. The findings of a substantial body of scientific research, together with anecdotal evidence provided by a long history of culturally-based use of fucoidan-rich seaweeds in regions such as Hawaii, Korea, Japan, Polynesia and Tonga, indicate that fucoidan demonstrates great potential as safe, nutritional support for a wide variety of health conditions. For this reason, we recommend Limu Moui, a powerful seaweed and one of the best sources of fucoidan we have found. Contact us for information on how to obtain this supplement.

Depending upon your condition, more aggressive nutritional intervention may be necessary. Specific tests are available to measure you present nutritional status and indicate the best nutritional approach to take.